Blood Clots

How to Prevent Blood Clots

Blood clots, if not properly dealt with, can be fatal and result in a stroke or heart attack.

It is not just enough to deal with blot clots when they are. Building habits that prevent blood clots are the most important thing you can do when lowering your odds of developing one.

What Makes You More Likely to Have a Blood Clot?

There are numerous reasons why people develop blood clots. Although overall health does contribute to whether or not you will form a clot, there are a few specific things that make it more likely in some than others.

First, if you are not within a healthy weight range, you are more susceptible to clots. If you have a family history or have previously had a blood clot, you are also more susceptible than those who do not have that history.

Exercise on a Regular Basis

To work toward preventing a clot, the most important thing you can do is exercise on a regular basis and take care of your body. An adult should do at least 150 minutes of moderate aerobic exercise each week, and by working to maintain a fitness regimen, you are significantly decreasing your chances of a clot. This also helps keep your circulation flowing, which is critical to blood clot prevention.

Exercising can also be useful in staying a healthy weight, which continues to reduce your chances of a clot. Even if your regimen only involves getting about 20-30 minutes of cardio a day, it still has a significant impact on your body and overall health. For more resources on this topic, refer to either Health.Harvard.edu or StoptheClot.org.

Conclusion

Often, people don’t consider prevention until an issue arises, and they regret not working to prevent it in hindsight. By sustaining an exercise regimen, you can seriously reduce your risk of blood clots and improve your overall health drastically.

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