It’s no secret that stability is key to mobility and the kinds of movements you do day in and day out – which is why the BOSU ball is a great tool to bring to your workout!
With the BOSU ball, you’ll be able to add stability exercises to your routine, all while strengthening your muscles and improving your overall balance.
A Balance Trainer
Invented by David Weck in 1999, the BOSU ball is used for stability and balance training. The name BOSU is actually an acronym for the “Bionic Oscillatory Stabilization Unit”.
The BOSU ball has come to be popular with a wide variety of users, from the very young to the elderly. Additionally, it’s often used to help athletes recover from injury and improve their overall balance.
The Full-Body BOSU Workout
You don’t have to focus on one muscle group or part of the body when introducing the BOSU ball to your workout regiment.
Instead, you can try a variety of activities that will help you engage muscle groups in both your upper and lower body.
Ready, Set, Balance
To bring the BOSU ball workout to your exercise regiment, consider a few things:
- Make sure you have access to a BOSU ball. Most gyms and workout centers will have some on hand, but you can also purchase your own for at-home use.
- Determine your balance level. If you’re more balanced, you may want to challenge yourself by putting the BOSU ball with the dome side facing down.
The BOSU Sit-Ups
One of the best core-strengthening and balancing exercises to do with the BOSU ball are the sit-ups!
- Put your BOSU ball with the dome side facing up.
- Sit down on the ball and tighten your stomach.
- Lift with your core, bringing your knees to your chest and your arms out straight in front of you.
- Slowly release, moving your legs back down to just above the floor.
- Repeat steps 3 and 4 for the desired number of repetitions.
Getting Your Well-Rounded Workout
With the BOSU ball, not only are you working on strengthening your core and related muscles, but you’re really getting full-body engagement. The exercise tool can be used with a variety of different aerobic moves increasing exercise intensity.
Plus, by strengthening your balance and abdominal muscles, you’ll find that you’re better prepared to tackle other exercises that might be a part of your routine!
More BOSU, More Balance
There are plenty of ways to add variations to your BOSU ball exercises. To bring some intensity to the BOSU sit-ups, think about using dumbbells to add weight and intensity to your workout.
Simply sit on the ball for the regular sit-ups, but hold a weight in each hand. Press the weights out in front of you as you bring your knees up to your chest.
Not only will this help improve your core strength, but it’ll also work your upper-arm muscles at the same time!
Your BOSU Ball Workout
There are tons of ways to use the BOSU ball for many regular workouts. Take things to the next level by adding this balance-based component to your workout routine!