Strength training remains one of the most effective ways to strengthen and tone your body while adding muscle definition.
However, gym memberships can be expensive and it can be hard to maintain the motivation to get in the car and go on a consistent basis.
One smart and cost-effective solution is to invest in a metal bar or weighted fitness bar that can be used at home. Much like barbells found in the gym, these bars are long and provide a firm grip. Instead of having to invest in weights to add a barbell, the bar is already weighted.
Most weighted bar brands offer a selection of bars at varying weights ranging from 3 to 40 pounds. It is recommended to purchase two bars as a beginner, one 10 pounds or less for lighter work, and one 20 pounds or more for the heavy lifting. These bars range from $30-$60.
History of The Metal Bar in Exercise
The modern weighted bar’s origins can be traced back to the barbell.
The first documented barbell in recorded history takes us back to Germany in 1905. Franz Velrum developed and sold the world’s first plate-loading revolving sleeve barbell. Kasper Berg then took this invention and modified it to create the Berg Barbell, which was the first modern barbell to be used in the Amsterdam Olympic games in 1928.
Though the bar portion of the barbell has been used in countless exercises since the barbell was invented, the weighted body bar made specifically for use without added weight is a relatively new concept.
The first weighted fitness bar was sold in 1987 by Body Bar. The classic series still includes their most popular models today and can be used for many types of functional training and classic strength conditioning.
Typically made of steel, these bars often feature a foam rubber coating for an easy grip and come in a variety of weights.
Found today throughout physical therapy centers, fitness clubs, training studios, spas, military bases, school gyms, and homes, the metal bar is a cost-effective, versatile, and user-friendly way to introduce weights into your workout regimen.
How to Workout with a Metal Bar
There is an endless variety of movements and lifts that can be enhanced with the use of a metal body bar. Basic moves include:
- Chest press
- Shoulder press
- Biceps curl
- Single-arm row
- Bent-over row
- Calf raises
- Curtsy Lunge
There are a variety of benefits to working out with a metal bar, including:
- Cost-effective: Eliminating the need for a gym membership
- Convenient: Ideal for at-home use
- Versatile: an endless array of exercises and workouts can be executed
- Inexpensive: Available at a fraction of the cost of a traditional barbell and free weights set.
- Promotes physical fitness: working out is more appealing when you don’t have to lave the house
- Easy: No need to load and unload your barbell
There are several brands of metal body bars on the market, including:
- CanDo Wate
- 4MD Medical
- Body Bar
- PVC therapy
Up Your At-Home Workout Game With a Metal Bar
Any inexpensive at-home workout apparatus that will actually motivate you to workout without taking up a ton of space or involving a time-consuming setup and takedown process is worth its weight in gold.
With the invention and development of fitness apps and workout regimens that can be done at home as well as our society’s gradual withdrawal from social settings, we’ve seen a decline in gym memberships in recent years.
Millions of individuals are taking advantage of being able to track and plan our diet and exercise schedule from our phones, tablets, and watches through comprehensive lifestyle and fitness apps and systems. The weighted metal fitness bar fits seamlessly into this new way of managing one’s health, and we’re here for it.