One-pot Mexican quinoa is a dish that’s both easy and delicious!
Quinoa Through History
The use of quinoa dates back incredibly far, possibly between 3,000 and 4,000 years ago. The seed was first used for food in the Andean region of Bolivia, Peru, and Colombia, and was referred to as the “mother grain” by the Incans.
Quinoa ended up holding quite a bit of importance for Incan culture. In a show of respect for the plant, each emperor would break ground with a golden tool at the beginning of the planting season.
The news of quinoa spread rapidly with the European colonization and exploration of South America. However, many Spanish Colonists looked down on the food, considering it to be the food of the natives – and nothing more. In fact, some colonists actively worked to destroy quinoa crops altogether.
However, the quinoa plant continued to flourish, soon making its way to the United States. Since then, it’s grown quite a bit in popularity. In fact, the United Nations has declared quinoa a superfood, and even NASA has put the grain-like seed on its list of foods to bring on long manned space travel missions.
The food continues to be a healthy choice for many meals, and in some cases is used to replace rice or other grains in certain dishes.
Order Up On Quinoa
If you’re looking to get your hands on this yummy seed and get a taste of some Mexican flavors, there are quite a few restaurants in Paris that you’ll want to stop by!
A few in particular that you may want to take a look at include:
Quinoa As A Superfood
Something that’s really special about this particular seed is the fact that it really is a superfood! This gluten-free food is a popular health food around the world and is one of few plant-based foods that include all nine essential amino acids. Additionally, this high-fiber seed is jam-packed with vitamins and minerals such as:
- Vitamin B
- Vitamin E
Making One-Pot Mexican Quinoa At Home
To make this super healthy dish at home, you’ll need:
- 1 cup of rinsed quinoa
- 1 1/2 cups of water or veggie broth
- 1 1/4 cups of salsa
- 1 tablespoon of cumin
- 15 oz of black beans
- 1 cup of corn
- Olive oil
- 1 avocado
- 1 clove of garlic
- 2 teaspoons of lemon juice
- 3 tablespoons of olive oil
- 4 tablespoons of water
To prepare your dish, take a look at the instructions here.
Choose Your Spice
If you want to switch this dish up, there are several ways to do so. Depending on the level of your spice tolerance, you may want to experiment with adding different hot sauces or even hot peppers, such as jalapeños, in to the mix.
A Healthy And Happy Meal
Not only does one-pot Mexican quinoa pack a flavor punch, but it’s an incredibly healthy dish that’s great for both lunches and dinners!