The Paleo Diet

The Paleo Diet

Also known as the Paleolithic or caveman diet, the paleo diet is a fad diet that requires followers to eat the foods that are believed to have been eaten by humans in the Paleolithic era. 

Though the digestive abilities of modern humans and pre-Homo sapiens are believed to be different, these diets are designed to bring humans back “to their roots” with regiments that typically avoid things like dairy, sugar, salt, and alcohol. 

A Recently Popular Fad Diet 

The paleo diet has been growing in popularity for the last few decades as people have learned more about the eating habits of human ancestors. However, it’s believed that the idea of following a “primitive diet” started back in the late 1800s, with writers like Dr. John Harvey Kellogg and Dr. Emmet Densmore. 

Later, in 1975, a book by gastroenterologist Walter L. Voegtlin started to popularize the idea of “eating paleo”. 

By 2012, the diet was described as one of the latest trends in dieting, and the very next year it ranked as Google’s most frequently researched method of weight-loss.

Researchers today are still discussing the ways in which the diet may be beneficial, though recent findings have shown that the marked digestive differences between modern humans and the humans of the Paleolithic era may result in fewer benefits than was previously believed. 

Getting On The Paleo Train 

In order to follow the paleo diet, it’s necessary to avoid such things as: 

  • Trans fats
  • Margarine
  • Vegetable oils
  • Artificial sweeteners
  • Grains
  • Beans
  • Lentils
  • Dairy

Instead, focus on eating things like: 

  • Beef
  • Lamb
  • Chicken
  • Turkey
  • Pork
  • Salmon
  • Broccoli
  • Peppers
  • Kale
  • Onions
  • Bananas
  • Pears
  • Avocados
  • Strawberries
  • Blueberries 

A variety of healthy oils, nuts, and seeds are also suggested when on the diet. 

There are several variations of the diet that can be used, depending on modifications that a person may need due to eating restrictions or allergies. As long as the foods are unprocessed, grass-fed, and organic, they can be used in this diet. 

Continued Research Into The Diet 

Most of the news surrounding the paleo diet has to do with the research going into whether or not the diet really is beneficial to modern humans. 

In fact, studies done as recently as 2018 have started to reveal information about what aspects of the diet are most beneficial, and which aspects may need to be revised to fit more reasonably into the lives of humans today. 

Be Aware Of Potential Deficiencies 

Some of the information coming out of these recent studies have shown that those following the paleo diet end up being at risk for certain kidney and heart diseases, as well as deficiencies in both calcium and vitamin D. 

A Diet Of Hollywood 

There are numerous celebrities who have come out as following the paleo diet. Some include: 

  • Megan Fox
  • Aaron Rodgers
  • Uma Thruman 
  • Eva La Rue
  • Jack Osbourne 

These celebrities may not be actively pushing the lifestyle, but they have spoken about the changes in weight loss and energy that they see after starting the diet. 

A Diet Of Ancient Humanity 

The paleo diet is particularly interesting in that it harkens back to the diets that ancient humans would have had. Though there are some major differences in the digestive systems and functions between the humans of 10,000 years ago and humans today, the diet is certainly a unique way to lose weight and stay healthy!

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