Working your grip strength is an important part of getting a well-rounded workout!
Though it may be easy to overlook handgrip exercises, building up your grip strength can not only help strengthen your arms but can benefit you throughout your weight training and exercise routine.
A Background On Grip Strength
One way in which handgrip exercises are done today is with grippers, often referred to as hand grippers. In the early part of the 20th century, grippers usually had wooden handles and were advertised as a bodybuilding and weightlifting tool.
In 1964, Iron Man magazine introduced the “Iron Man Super Heavy Grip Developer”. This gripper had steel handles and thick springs, making them much more difficult to close than previously marketed hand grippers. They didn’t catch on and were discontinued by 1977.
However, IronMind brought the Iron Man grippers back in 1990. Their new design was more durable and this time ended up becoming quite popular. This helped stir more of an interest in handgrip exercises around the world.
Handgrip Training As An Exercise
Only one facet of hand strength, there are several varieties of handgrip and handgrip exercise that you can try, depending on your grip goals. Some of these include:
- The crush grip
- The pinch grip
- The support grip
Grip strength is typically measured by a dynamometer. This device quantifies the amount of static force that the hand can squeeze, and is usually read in either kilograms or pounds.
Get Your Hands Ready To Exercise
If you’re looking to work on your grip strength, add a handgrip exercise to your routine! To prepare for the exercise, simply:
- Make sure that you have access to a hand gripper or other grip strength tool.
- Stretch your hands and wrists out before doing your grip strength exercises.
If you have a gripper and you’re ready to get started:
- Put your thumb on one side of the gripper and the rest of your fingers on the other.
- Squeeze your hand together.
- Gently return your hand to its resting position.
- Repeat steps 2 and 3 for the desired number of repetitions.
An Important Part Of Your Overall Workout
Doing handgrip exercises is a great way to keep your hands strong, and can also help benefit your weight training and workout goals!
By maintaining strength in your hands, you’ll be better able to grab and hold on to exercise equipment, weights, machines, and anything else you may need during your workout routine.
More Ways To Work The Hand
Don’t have a gripper, or are looking for something a little different? There are a variety of other ways that you can do handgrip exercises!
One variation is to hold a tennis ball or other rubber ball in the hand. Squeeze the ball as hard as you can, holding the position for a count of five. Relax your hand and repeat the process for a similar workout.
Get A Grip On Handgrip Exercises
Adding handgrip exercises to your exercise regiment is a great way to ensure that you’re keeping your hands and wrists healthy. You’ll need them for just about every other weight-related exercise, so it’s important to keep them strong!