Workout Tomorrow – Page 31 – Food, Exercise, Diet…

Single-leg and Double-leg Abdominal Presses

August 21, 2019 Editor

Working out doesn’t always have to be about getting huge. Sometimes it can be about building muscle tone in more subtle ways and recovering from..

Exercise

Front and Back Levers

August 21, 2019September 10, 2019 Editor

Spectacular. That’s the best word to describe Front and Back Levers. When done correctly, they are nothing short of incredible to look at. When you..

Exercise

Frog Stand

August 21, 2019 Editor

Ribbit. Ribbit. The Frog Stand might have a weird name, but looking like a frog is a way to build balance, core strength, and upper..

Exercise

Crocodile Crawl

August 21, 2019 Editor

Crocodiles are massive, muscley man killers. Modeling exercises after them is a great way to improve your body so that you can have that same..

Exercise

Dead Bug

August 21, 2019 Editor

It might be tragic when you see a beetle or a bug lying on its back, desperate to turn over, with its legs up in..

Exercise

Bird Dog

August 21, 2019 Editor

Bird dogs do the work of sniffing out then flushing out birds so that hunters can find them. The Bird Dog exercise sniffs out lower..

Exercise

Flutter Kicks

August 21, 2019 Editor

Float like a butterfly, sting like a bee. That’s what boxing legend Muhammad Ali said, and it’s still important today. Flutter Kicks might sound like..

Exercise

How to Stay Healthy

August 5, 2019October 14, 2019 Editor

"Wellness" can feel like an intimidating concept. Navigating all those diet fads and cramming as many health routines into your already packed day can feel..

Tips and Tricks